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Another study showed that eating slowly increased levels of certain hormones in your body responsible for promoting fullness . Another small study in 14 people found that drinking 16.9 fluid ounces of water increased metabolism by 30% after 30–40 minutes, slightly increasing the number of calories burned for a short time .
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While exploring this 3 Day Diet Plan, I spoke with a personal statement writer in UK who also suggested mindful eating as part of the best personal statement writing help routine.